Phobia on examination

Theories[ edit ] Anxiety is defined as the "psychological mechanism whereby the current intensification of a dangerous drive results in the elicitation of defenses.

Phobia on examination

So, need not to worry and feel disheartened if you become a victim of it at any early or later stage in life. Whatever the age or examination, we always have some steps to deal with it and they are presented below. Examination Phobia 1 Replace Irrational Thoughts with Rational Ones People suffering from phobia might think that they are the only ones affected by it and rest all around them have no such Phobia on examination.

This is not true and the reality is that there are many people who are suffering from similar or even more extreme phobias in their lives.

Also because of recurrent episodes of fear during examination people start believing that their fear is inevitable and they can never overcome it.

If examination phobia is something that is affecting you because of lack of preparedness for the examination then the first obvious thing is to prepare well so that you don’t let the primary trigger at the first step to even take birth during your examination. Reason for Examination Phobia A lot of people think that examination phobia is the result of under-preparation for a test or an examination and fear of flunking the exam leads to a stressful situation for the students or a phobia. Exam phobia.. K likes. Community. she had seen her year-old brother on a CD being slaughtered by kidnappers and pieces of his dead body were sent to her father by them some six years back.

Though the fact is the other way round, the moment one decides to fight with it, start rationalizing in such situations, shows self-confidence then this becomes just a small stress of their life which they can easily overcome. Remember one thing, as no two persons are alike; the same way all the days are not the same and things and experiences do change in different situations.

To fight this, practice the technique of differentiating between one situation to the other, so that even if you fail one time you are able to cope well the other time because of your past learning.

Essay on Examination Phobia

There are many people who have difficulty appearing in the exams despite of knowing answers to all the questions. This happens when the examination hall, the presence of invigilator, the talks of other students makes you feel disturbed and send thoughts to your brain as if you have forgotten all that you prepared and learnt.

After listing down the triggers one can work on overcoming them, by conducting mock tests at home in situations similar to the ones that makes you anxious in the examination hall. You can also join some test series that will help you practice more on how to fight your anxiety issues, also this would help you prepare better for the final examination.

You can either make the auto-suggestion in your mind or can do it loudly depending on your convenience for 21 counts as suggested. This is something that you have to practice before the examination. Practice this times during the examination and you will find your anxiety fading away in just a span of few seconds.

The second best thing is to take responsibility for your own action and to learn from such devastating experience. Moving on will only be helpful if you, yourself avoid getting back into such situations by being more prepared for the next examination. That will require a lot of motivation, and dedication but will definitely fetch you good results and help you overcome your bigger threat i.Get an answer for 'Exam fear among students; causes & its impactsExam fear is a very common phenomenon among many a students, and it has a disastrous effect, no doubt.

But, have the authorities. Aug 01,  · A phobia is defined as an irrational fear that produces a conscious avoidance of the feared subject, activity, or situation.

Phobia on examination

The affected person usually recognizes that the reaction is excessive. Examination phobia among the student can be a great hurdle for your academic success. It is very important to realize on time that you have developed a phobia form something and overcome your phobia at right time before it ruins a good opportunity of your life.

The evaluation of phobias often includes questions by a health-care professional that explore the symptoms that are occurring, a medical interview, and a physical examination. The treatment of phobias often includes the use of desensitization, cognitive behavioral therapy, and/or medications.

If examination phobia is something that is affecting you because of lack of preparedness for the examination then the first obvious thing is to prepare well so that you don’t let the primary trigger at the first step to even take birth during your examination. A phobia is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation.

The phobia typically results in a rapid onset of fear and is present for more than six months.

Phobia on examination
Phobia - Wikipedia